Healthy Boundaries Course by Depeche Code

Boundaries are like invisible fences that protect your emotional, mental, and physical well-being. Without boundaries, people can easily overstep and make you feel disrespected.

Setting boundaries is not about being mean or selfish. It’s about respecting yourself and creating healthier relationships. This course will teach you how to set boundaries effectively.

Topics covered include:

1. Identifying the areas of your life where boundaries are necessary: Learn to recognize where boundaries are needed to protect your well-being.
2. Common obstacles to setting boundaries and how to overcome them: Discover strategies to overcome challenges like fear of conflict or guilt.
3. Strategies for maintaining your boundaries: Learn practical techniques to uphold your boundaries in various situations.
4. The benefits of setting boundaries: Understand how boundaries can improve your relationships and overall well-being.
5. Signs that your boundaries are being disrespected: Learn to recognize when others are crossing your boundaries.
6. How setting boundaries is not selfish: Understand that setting boundaries is about self-care, not selfishness.
7. Knowing when to adjust your boundaries: Learn to adapt your boundaries as your circumstances and needs change.
8. Saying ‘no’ without feeling guilty: Discover how to assertively say ‘no’ when necessary.
9. Top tips for creating and maintaining boundaries: Get practical tips for setting and sticking to your boundaries.