How to Stop Worrying What Other People Think of You Course by Depeche Code

Many people idolize others and become overly dependent on them, basing their happiness on meeting these idols’ expectations. This can lead to the idolized person having excessive control over the other.

However, not all comparisons are negative. This course teaches how to use comparisons constructively to enhance your life.

The goal is to shift from negative comparisons to positive ones for personal growth.

Topics covered include:

1. Understanding Why We Compare Ourselves to Others: Exploring the psychological reasons behind comparison behavior.
2. Recognizing the Pitfalls of Comparisons: Understanding how negative comparisons can impact self-esteem and mental well-being.
3. Making Healthy Comparisons: Learning how to make constructive comparisons that motivate and inspire.
4. Taking Small Steps for Significant Changes: Implementing small changes to shift from negative to positive comparisons.
5. Increasing Self-Love and Reducing Dependency on Others: Building self-esteem and reducing reliance on external validation.
6. Boosting Self-Esteem: Techniques for improving self-esteem and confidence.
7. Building Confidence: Strategies for developing confidence and self-assurance.
8. Advanced Techniques for Positive Comparisons: Advanced methods for making positive comparisons.
9. Best Practices for Healthy Comparisons: Tips and best practices for maintaining a healthy comparison mindset.