Disabling Distraction Course by Depeche Code

“Disabling Distraction” is the ultimate guide to staying laser-focused and achieving your most ambitious goals. This research-backed guide will teach you how to beat procrastination, overcome tech addiction, and adopt habits that enhance your focus.

Course Topics:

1. Signs of Distraction: Identify signs that you are easily distracted and scatterbrained.
2. Focus and Attention: Learn tips to control your focus and attention.
3. Task Management: Understand how rushing through tasks can actually slow you down.
4. Optimizing Work Environment: Create a work environment that supports deep work.
5. Meditation for Focus: Discover how meditation enhances your ability to focus.
6. Beating Procrastination: Learn the role of boredom in beating procrastination and dangerous habits that kill focus.
7. Time Management: Understand the truth about quick checks and their impact on your time.
8. Mind Training: Train your mind to focus and prevent wandering.
9. Morning Routine: Learn how checking your phone in the morning can hijack your day and one simple change that can instantly improve focus.
10. Psychological Concepts: Understand the Zeigarnik Effect and its impact on focus, as well as the number one enemy of success and how to avoid it.
11. Laziness vs. Procrastination: Learn the difference between laziness and procrastination and signs of being a procrastinator.
12. Focus Mastery Rules: Discover rules to master your focus and achieve goals.
13. Mind Calming Techniques: Learn techniques to calm your mind to avoid distractions.
14. Tools for Fighting Distraction: Discover tools to help you fight distraction, including signs of tech addiction and how to overcome it.

Don’t let distractions hold you back from achieving your goals. Enroll in “Disabling Distraction” and take control of your focus and productivity.